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Showing posts with the label anxiety

Theories explain How Personalities are Formed and Change Over Time

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  Personality is a fascinating factor of human behaviour that shapes who we are and how we engage with the sector round us. Over the years, psychologists have developed numerous theories to give an explanation for how personalities are formed and change over the years. In this newsletter, we will discover a number of those theories and benefit a better know-how of the complicated nature of character improvement. Psychodynamic idea One of the earliest theories of persona is the psychodynamic idea proposed via Sigmund Freud. According to Freud, personality is inspired through subconscious goals and conflicts that form our behavior. He believed that personalities are shaped via a sequence of psychosexual degrees, with each level that specialize in distinctive erogenous zones. For instance, for the duration of the oral stage, pleasure is derived from sports which includes sucking and biting. Freud's concept suggests that unresolved conflicts in the course of these levels can result in ...

The effects of stress on your Health: how to manage and reduce Stress

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  Despite our best efforts, we all feel stressed from time to time. It can come from work, finance, and personal affairs and while stress isn't always a bad thing, it can become overwhelming if unchecked. There are actions you can do to feel better. You don't have to worry about being stressed out any longer because this blog has some amazing tips to let you handle stress well.   What is stress and why seen as a problem? Stress is seen as a problem because it can negatively affect our mental and physical being. when we are stressed out, our bodies produce cortisol a hormone that can lead to weight gain, high blood pressure and other issues. Despite its prevalence, 60% of people still consider stress as a taboo making it harder for people to seek out support, which is why understanding and managing stress is so essential.    How much stress is too much?  If you notice changes in your attitude or actions, such as more crankiness, insomnia, or changes ...