As college and university students, you might feel pressured to juggle academics, work, and social life, and you might think that smoking helps you manage stress. However, smoking is not the answer; it can cause more harm than good. In this article, we will discuss the risks and benefits of quitting smoking.
Smoking is a harmful habit that can cause various diseases and disabilities, such as cancer, heart disease, stroke, lung disease, and diabetes. It can also lead to chronic obstructive pulmonary diseases (COPD), such as emphysema and chronic bronchitis, and increase the risk of tuberculosis, certain eye diseases, and immune system problems. Exposure to secondhand smoke is also harmful, causing deaths among nonsmoking adults and infants deaths yearly. Children exposed to secondhand smoke are at a higher risk for sudden infant death syndrome, respiratory infections, and slower lung growth.
Quitting smoking has numerous health benefits, and it's essential to know how smoking affects your health and what happens to your body when you quit smoking.
Here are some benefits you can expect when you quit smoking:
• 20 minutes: Your heart rate and blood pressure drop to normal levels.
• 2 hours: Your peripheral circulation improves, and your hands and feet feel warmer.
• 12 hours: The level of carbon monoxide in your blood returns to normal.
• 24 hours: Your risk of heart attack decreases.
• 3 days: Nicotine is no longer in your body.
• 2 weeks: Your circulation and lung function begin to improve.
• 1 to 9 weeks: Coughing and shortness of breath decrease, and withdrawal symptoms fade.
• 1 to 9 months: Your lung function continues to improve, and the risk of cancer is reduced.
• 1 year: Your risk of getting coronary heart disease is halved.
• 2 to 5 years: The risk of developing certain cancers is reduced by half.
• 5 years: Your risk of stroke drops to the same level as nonsmokers.
• 10 years: Your risk of dying from cancer is now half that of smokers.
• 15 years: Your risk for heart disease is the same as if you had never smoked.
• 20 years: You have saved over $71,000 by not buying cigarettes.
Quitting smoking is one of the best things you can do for your health, and you can add several years to your life by quitting. Moreover, quitting smoking can save you money, and you can use the extra money to pay for tuition or invest in your future. If you need help quitting smoking, several resources, such as smoking cessation classes and support lines, are available.
In conclusion, smoking is a harmful habit that can cause diseases and disabilities, and quitting smoking has numerous health benefits. As college and university students, you have the potential to change the world, but you need to take care of yourself first. Resolve to quit smoking for good and enjoy a healthier and happier life.
Author Bio: Mark Edmonds is an academic expert at Academic Assignments. With years of experience in the education industry, Mark has helped countless students achieve their academic goals by providing guidance and support on various assignments. In addition to university assignment help, Mark is also an expert in healthcare assignments and offers top-notch healthcare assignment help to students pursuing medical and healthcare degrees. With his extensive knowledge and expertise, Mark is dedicated to helping students excel in their academic careers.
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